Our Blog

The latest research and findings from Cenegenics® experts.

  • The GI-Map Test – a Window Into Our Epigenetic Gene Mapping of the Gut Microbiome

    Quick Navigation The Gut MicrobiomeWhat is Epigenetics and how is it impacted through our DIET?How Can You Optimize Your Gut Microbiome by Unlocking Your Gene Mapping Through GI-Map Testing?What does the GI-MAP Test?Who Is a Good Candidate for GI-Map Testing?How Can the GI-Map Test Change Your Gut Microbiome?Next Steps to Discovering Your GI-Map All Disease The post The GI-Map Test – a Window Into Our Epigenetic Gene Mapping of the Gut Microbiome appeared first on Cenegenics.

  • Healthy Workout Routines from Home

    You have to push past your perceived limits, push past that point you thought was as far as you can go. Drew Brees Quick Navigation 20-Minute Cardio Workout RoutineFull-Body No-Equipment CircuitHeart-Pounding Low-Impact WorkoutRejuvenating YogaWorkout Routines Done from Home - In Conclusion The power of exercise goes a long way. It’s essential that we continue to The post Healthy Workout Routines from Home appeared first on Cenegenics.

  • How the Immune System Works to Fight Disease

    Think about your immune system as being an army, and it’s fighting infection. Mikhail Varshavski The immune system is essential to keeping us alive. Without it, the body would have no defense against viruses, bacteria, parasites, and other harmful agents. When everything is working as it should in the immune system, you won’t even notice The post How the Immune System Works to Fight Disease appeared first on Cenegenics.

  • Productive & Healthy Tips when Working from Home

    Quick Navigation #1. Master Video Calls#2. Maintain a Routine#3. Take Breaks#4. Eat a Healthy Breakfast, Lunch, & Snacks#5. Make Time for Exercise#6. Set a “No Interruptions” Time#7. Find Ways to Decompress#8. Save Household Projects for Later#9. Resist the Urge to Scroll EndlesslyStaying Productive While Working From Home – In ConclusionNext Steps – Learn about more The post Productive & Healthy Tips when Working from Home appeared first on Cenegenics.

  • Managing Stress and the Immune System

    It’s not the load that breaks you down, it’s the way you carry it.  Lou Holtz Medical experts have long suspected an important link between the immune system and stress. In recent decades, their suspicions have been confirmed through research. The body’s stress response, while meant to protect us in the face of danger, can The post Managing Stress and the Immune System appeared first on Cenegenics.

  • How to Boost Your Immune System with Supplements

    Quick Navigation How Gut Health Enhances Your Immune SystemBeneficial Supplements for Ideal Immune HeathThe Importance of Immune Resilience - In ConclusionNext Steps – Strengthen your Immune System “The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s The post How to Boost Your Immune System with Supplements appeared first on Cenegenics.

  • Immune System: An In-Depth Look into the Key Components

    Quick Navigation How Does the Immune System Work?Key Components of the Immune SystemWhat Can Affect Your Immune System?Strengthen Your Immune SystemUnderstanding the Importance of a Healthy Immune System - In ConclusionNext Steps – Reinforce your Immune Health “Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”         The post Immune System: An In-Depth Look into the Key Components appeared first on Cenegenics.

  • Menopause: Symptoms, Complications, and What You Can Do

    Quick Navigation What Is Menopause?The Symptoms of MenopauseWhat Are Potential Complications of Menopause?Quality of Life During and After Menopause – In ConclusionNext Steps - Don’t Suffer Needlessly from the Symptoms of Menopause They say that age is all in your mind.  The trick is keeping it from creeping down into your body. Anonymous Hot flashes, The post Menopause: Symptoms, Complications, and What You Can Do appeared first on Cenegenics.

  • Take Control of Your Biological Age with Cenegenics

    Quick Navigation Science-Based Biological Age ManagementMaintain a Healthy WeightImprove Sleep QualityTailor to Unique BiomarkersMaintaining Healthy Hormone LevelsLet Cenegenics Reverse Your Biological Age - In ConclusionNext Steps - Why Wait to Turn Back the Hands of Your Biological Clock Life is about growing old and feeling young. Anushka Singh While chronological age counts the number of The post Take Control of Your Biological Age with Cenegenics appeared first on Cenegenics.