The Cenegenics® Elite Health Evaluation
Welcome to a week long, Alaska resort-style stay — with fishing, hiking, hunting, and amazing food. You will learn how to increase your energy, sleep quality, sex drive, and mental clarity beyond what you thought possible. We’ll provide all the tools you need to take back your edge.
The Elite Health Baseline in the Alaskan Wilderness
This full-day evaluation is a complete look into your health and how your body currently affects your overall daily performance. We look at everything from the underlying issues causing your symptoms to testing biomarkers for stroke prevention. This is the complete package for getting in the best shape of your life, physically and mentally.
Using state-of-the-art science, enhanced diagnostics and highly trained physicians — Vitality is more than achievable, it’s inevitable for those who want it.
A vacation here can certainly straighten out a lot of “issues.” Undoubtedly, it will result in the release of abundant amounts of the “happy hormone”, Oxytocin, and leave you with lasting memories.
You will be able to use your time here to educate yourself to proactively manage your health, and take that knowledge back with you, along with all of those special memories!
Through Cenegenics® Elite Health Evaluation, Dr. Bob Ledda will delve deep into your disease risk assessment and help you to better understand how to manage your risks. As part of Cenegenics® comprehensive evaluation, you will also attend Dr. Bob Ledda’s Precision Wellness Medicine lecture series. This will help you understand the rationale, risks and benefits of hormone replacement therapy.
Each night in the Conference and Dining Center, you will be served a complimentary, healthy paleo meal while you listen to the scientific evidence of Age Management Medicine presented by Dr. Bob Ledda. Other topics will include: Understanding Chronic disease, Nutrition for Health, Exercise how to and all of its benefits and Sorting out appropriate Supplementation.
Components of the Elite Health Evaluation
Overall Health and Fitness:
Hormonal and Metabolic Assessment
An expanded panel of blood work assesses your hormonal and metabolic profile, from standard tests such as blood sugar and cholesterol, to an in depth evaluation of your hormonal status along with important cardiac and inflammatory markers.
These panels of blood work identify your current hormonal levels and how your metabolism is functioning. This also includes cholesterol, blood sugar levels and important inflammatory markers which can help us identify underlying issues.
Beginning as young as 25-- hormones like DHEA, thyroid and others begin to decline at varying rates. Over time, if this is neglected it can result in chronic underlying health issues. Bringing up low hormone levels can increase sex drive, improve mental outlook, increase mental clarity, boost energy levels, strength, stamina and so much more.
Carotid Intima Media Thickness (CIMT)
Every 39 seconds heart disease claims another life-- an ounce of prevention is worth a pound of treatment. Through our advanced, non-invasive CIMT testing process we can assess how much plaque buildup there is and the best methods of corrections.
Due to the overwhelming number of people afflicted with heart disease every year-- it’s never too early to start prevention. A few simple changes could prevent a heart attack or stroke from ever happening. To learn more about CIMT testing please visit: http://www.cardionexus.com
Body Fat Analysis:
Your body composition is accurately determined using state of the art GE Lunar Prodigy. Body fat can be complicated and hard to measure. Sure, there’s lots of ways to do it. Calipers, bio-electrical impedance, the circumference method and the list goes on. The problem is-- these aren’t accurate. Each time you measure, you will register a different body fat percentage. Our state-of-the-art GE Lunar Prodigy technology not only allows us to accurately measure your body fat percentage, but muscle mass as well.
No one wants to be overweight, but more importantly than aesthetics are the health risks associated with increased fat storage. Everything from cancer and stroke to heart attack and sleep apnea are significantly increased.
A lot of people don’t particularly look overweight, but can still have a buildup of fat around their organs. This is sometimes known as dangerous fat and naturally increases the risk of disease. Your body composition can reveal a lot about your overall health.
Bone Density Testing
Many people suffer from loss of bone density, also known as osteopenia or osteoporosis. This is common in both men and women. Over time, bones become thinner, weaker and more susceptible to fractures and even breaks.
Hip fractures have been known to severely affect quality of life and even be life-threatening. It’s paramount to know where you stand in the health of your bones. The sooner you know what’s going on, the sooner you can prevent a possible fracture or break.
Your quick wits combined with the ability to make correct snap decisions has helped you get to where you are today. It may be the “norm” to slow down, but you can’t afford to lose any mental agility.
Cenegenics® takes your cognitive function into account just as much as the rest of your body-- our Elite Program can bring your laser like focus and “sharp as a tack” performance back again. See the sample test results below:
VO2 Testing is generally considered the best indicator of cardiovascular fitness and aerobic endurance. This test provides a baseline to track your cardiovascular fitness. Additionally important, it determines your optimal heart rate training zones.
Being able to climb up a flight of stairs shouldn’t leave you winded, nor should going on a family hike leave you out of breath. As your body ages, your hearts max capacity to pump blood goes down.
Through our VO2 testing we can see where your cardiac fitness is and where it needs to be improved.
Simply using heart rate tables on exercise machines or trying to take your own pulse while running are not only ineffective, they leave out many important diagnosis points that influence your overall health.
Many people feel a lack of balance or coordination as they get older. We measure your strength, balance, coordination and flexibility. All of these play a critical role in keeping you loose and functional to prevent injury and enjoy every part of your life. As long as you’re making simple corrections-- there’s no need to give anything up because you’ve had a few more birthdays.
Nutrition and Exercise Counseling
Weight gain can be a constant battle for everyone who hits middle age. It usually starts with a slow loss of muscle mass - slowing metabolism - then your hormones take a dive, especially testosterone. It’s so common that it’s considered a “normal” part of aging, but it doesn’t have to be.
Having access to a personal nutrition and exercise coach is the only way to understand how your body reacts to certain foods and exercises. Because a change in diet may influence strength, stamina, or overall performance in the gym-- it’s advantageous to have a nutrition and exercise coach who can work together to design, implement and update your lifestyle program.
Personalized Coaching + Support
We’ll be there every step of the way, coaching, guiding and refining where necessary. You will have unlimited access to your team-- including your physician, exercise/nutrition counselor and service coordinator. It’s never too late to transform your life and it’s never too early to prevent age-related issues. We’re here to help you feel your best. Are you ready to take your health to the next level?
Your Cenegenics® Alaska physician, Dr. Bob Ledda, will spend as much time as it takes to help you clearly understand the big picture of your health and your specific goals. Your medical history, physical examination, tests and lab work will all be thoroughly reviewed. Our job isn’t just to diagnose and prevent, it’s to educate and empower you to understand the valuable, eye-opening feedback your unique body provides.
“This may sound more like a vacation than a health evaluation, but it is by far, the most comprehensive, educational, and eye-opening wellness experience you have ever had. ”
Dr. Bob Ledda, Cenegenics® Alaska Physician
A 30% Reduction in Body Fat
is Just the Beginning of Your New Life
Just click below to schedule your private complimentary consultation. There's no obligation and it might just be the best decision you've ever made.